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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 330
Calories from Fat 132

  % Daily Value *
Total Fat 14.6g 22 %
Saturated Fat 5.3g 26 %
Cholesterol 21mg 7 %
Sodium 1115mg 45 %
Potassium 1130mg 32 %
Total Carbohydrates 38.1g 12 %
Dietary Fiber 9.2g 37 %
Protein 15.8g 32 %
** Sugars 16.2g
Vitamin A 33 %
Vitamin C 37 %
Calcium 44 %
Iron 30 %
** Thiamin 21 %
Niacin 42 %
Vitamin B6 30 %
Magnesium 29 %
Folate 41 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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