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"Quail are stuffed with a savory mixture of wild rice, onion, celery, sage, parsley and walnuts. This is a dish you'll impress yourself with!" — BECKY SMITH
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6 boneless quail
salt to taste
2 teaspoons grated orange zest, divided
2 1/2 cups vegetable broth
1/2 cup uncooked wild rice
1 bay leaf
1 tablespoon vegetable oil
1 cup diced onion
3/4 cup diced celery
1/2 cup fresh sage, minced
1 egg white
1/3 cup toasted walnuts
1/2 teaspoon freshly ground black pepper
1/4 cup fresh parsley, minced
1/2 cup chicken broth
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Boneless Quail with Wild Rice and Sage Stuffing
Serving Size: 1/6 of a recipe Servings Per Recipe: 6 Amount Per Serving ** Calories: 339 ** Calories from Fat: 183
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