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DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 417
Calories from Fat 232

  % Daily Value *
Total Fat 25.7g 40 %
Saturated Fat 21.5g 107 %
Cholesterol 0mg 0 %
Sodium 21mg < 1 %
Potassium 1194mg 33 %
Total Carbohydrates 50g 16 %
Dietary Fiber 14.2g 57 %
Protein 6.2g 12 %
** Sugars 17.6g
Vitamin A 9 %
Vitamin C 516 %
Calcium 18 %
Iron 54 %
** Thiamin 25 %
Niacin 21 %
Vitamin B6 23 %
Magnesium 39 %
Folate 75 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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