"A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!" — abbiemello
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low-fat plain yogurt
flax seed oil
I doubled this recipe. I had to adjust this just a touch to reflect what I had on hand. I used lactose-free milk but I did add a touch of almond flavoring to the smoothie ingredients. I did not have flax seed oil but I did have flax seed MEAL, I added a tablespoon per serving. I also used honey instead of agave nectar because I didn't have that, either. The kids loved this smoothie. I'm sorry about the substitutions but it turned out just as delicious with what I had on hand.
very very good! Its wasnt as thick as most smoothies but it was good! I did change the recipe around a bit though. I did not use the flax seed oil or nectar. My fruit was not frozen so I added about a cup of ice. I also added about a teaspoon of vanilla extract. Instead of almond milk I used 1% milk. I wanted extra flavor so I added 3/4 cup of strawberries as well as the blueberries. great recipe!
delicious. thank you for sharing.
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry Blueberry Smoothies
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 48
Watch how to make a healthy yogurt and strawberry smoothie in your blender.
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