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READY IN 5 mins

Strawberry-Banana Smoothie

Read Reviews (8)

"A basic but flavourful strawberry and banana fusion. Perfect as a quick lunch." — iheartnitz

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

3/4 cup chopped strawberries
2 bananas, sliced
1 tablespoon honey, or to taste

1 tablespoon wheat germ (optional)
1 1/2 cups milk
3/4 cup ice

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Directions

Blend the strawberries and bananas together in a blender until pureed. Add the honey and wheat germ to the puree; blend until combined. Pour the milk into the mixture and blend to integrate. Finally, add the ice and blend until no large chunks of ice remain. Pour into tall glasses to serve.

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PREP 5 mins
READY IN 5 mins

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Very delicious and refreshing. I loved adding honey instead of sugar. If your berries are very sweet you might not need to add the honey. Instead of adding ice, I made sure my berries were frozen. You can substitute flax seeds for the wheat germ as well. YUMMY!!

—LatinaCook

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Most Helpful Critical Review

Apr 02, 2012

Both my strawberries and bananas were frozen which eliminated the need for ice. This was good but quite runny. Next time, I'd cut the milk back by half. It seems to be missing something--I can't put my finger on it.

—Sarah Jo

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9 Ratings

Jul 29, 2010

I thought this smoothie was "watered down" way to runny for my taste. I feel a smoothie should be thick and full of fruit flavor, this was neither. The addition of wheat germ is a great idea and i recommend adding it. Cut the milk down alot and add yogurt, the honey is not necessary as the fruit is already sweet.

—Summer Rose

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Nov 20, 2011

I minused the wheat germ, but the rest was exceptional!

—amberness

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May 13, 2012

the smoothie was runny so i added 2 cups of ice cream . this was good but i will use a diffrent recipe next time

—Becki

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Oct 17, 2011

Very good smoothie!! A little too much of a banana taste for me so I added more strawberries, other than that it was great!

—SmashEO21

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Mar 08, 2013

Easy and sweet.

—AuntE

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Jan 22, 2013

It's really good,but I'll add more strawberries next time

—Aurora deUsoz

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Nutrition

Calories
261 kcal
13%

Carbohydrates
50.8 g
16%

Cholesterol
15 mg
5%

Fat
4.5 g
7%

Fiber
4.8 g
19%

Protein
8.6 g
17%

Sodium
80 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Strawberry-Banana Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 261
Calories from Fat: 41

% Daily Value *
Total Fat 4.5g 7 %
Saturated Fat 2.5g 13 %
Cholesterol 15mg 5 %
Sodium 80mg 3 %
Potassium 830mg 23 %
Total Carbohydrates 50.8g 16 %
Dietary Fiber 4.8g 19 %
Protein 8.6g 17 %
** Sugars 34.7g
Vitamin A 9 %
Vitamin C 79 %
Calcium 29 %
Iron 9 %
** Thiamin 20 %
Niacin 23 %
Vitamin B6 36 %
Magnesium 25 %
Folate 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.