Strawberry Banana Protein Smoothie Recipe - Allrecipes.com
Strawberry Banana Protein Smoothie Recipe
  • READY IN 10 mins

Strawberry Banana Protein Smoothie

Recipe by  

"This balanced smoothie is great for a meal replacement or after a workout."

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Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
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Reviews More Reviews

Most Helpful Positive Review
Apr 01, 2009

This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. The idea of the diet is to control insulin and blood sugar levels to keep you full longer. Its a great diet and works well!

 
Most Helpful Critical Review
Apr 06, 2009

This recipe was okay. I make protein smoothies everyday after working out. I liked that this recipe used almonds. That was different. I also used vanilla protein instead of chocolate.

 

32 Ratings

Feb 22, 2011

Very good! I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and easier on my blender. I was looking for a good protein recipe I could use for breakfast and yielded just 1 serving, this was exactly what I was looking for. Thanks for sharing.

 
Mar 31, 2009

Thank you!! My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. He gave this two thumbs up! Thanks again. Did not change a thing.

 
Apr 28, 2010

Yum, I really liked this. I used skim milk in place of the water. I was nervous that I'd have chunks of almonds, but my blender did a pretty good job. I only had plain protein powder so I added cinnamon, a touch of vanilla & some ground flax. Good stuff, and a great way to start the day. Thanks!

 
Jun 24, 2010

I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Love it!

 
May 20, 2010

Perfect! All around great combination for a protein smoothie. Everything about this one works; flavor, texture and purpose. Thanks for a great recipe. I'll use this one a lot.

 
Aug 07, 2009

I didn't have whole almonds so I used a 1/4 cup of slivered almonds. I used regular flavored soy-protein instead and added some sugar. This is a good tasting dairy-free smoothie. We usually make yogurt based smoothies. I froze the bananas and strawberries so I didn't even bother with the cup of ice. I was worried about it diluting the flavor too much.

 

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Nutrition

  • Calories
  • 349 kcal
  • 17%
  • Carbohydrates
  • 53.2 g
  • 17%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8.1 g
  • 12%
  • Fiber
  • 10 g
  • 40%
  • Protein
  • 21 g
  • 42%
  • Sodium
  • 195 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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