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Stovetop Beety Ginger Chicken

SUBMITTED BY: Kim 

"This is pretty darn healthy, and simple! I just threw this on my pan and it tasted surprisingly tasty, and pink!"
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RECIPE RATING:
This recipe has been rated 1 time with an average star rating of 4.0
Read Reviews (1)
PREP TIME  20 Min
COOK TIME  10 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 tablespoons minced fresh ginger root
  • 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1 (15 ounce) can sliced beets with liquid
  • 5 large mushrooms, sliced
  • 1 onion, sliced

DIRECTIONS

  1. Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on May 20, 2009 by Wiley 
We love beets, and at only 167 calories per serving, I couldn't pass this up. I added garlic,... MORE


 
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Recipe Submitter:

Kim
Photo by Allrecipes

Cooking Level: Intermediate

Home Town: North Andover, Massachusetts, USA
Living In: New York, New York, USA

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Nutritional Information
Stovetop Beety Ginger Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 167

  • Total Fat: 2.6g
  • Cholesterol: 59mg
  • Sodium: 257mg
  • Total Carbs: 11.5g
  •     Dietary Fiber: 2.7g
  • Protein: 24.2g

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