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Stovetop Beety Ginger Chicken

By: Kim  
"This is pretty darn healthy, and simple! I just threw this on my pan and it tasted surprisingly tasty, and pink!"

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 54 people have saved this

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 tablespoons minced fresh ginger root
  • 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1 (15 ounce) can sliced beets with liquid
  • 5 large mushrooms, sliced
  • 1 onion, sliced

Directions

  1. Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 167 | Total Fat: 2.6g | Cholesterol: 59mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2009 by Wiley Supporting Member (Click to learn more about Supporting Membership)
We love beets, and at only 167 calories per serving, I couldn't pass this up. I added garlic,... MORE

 
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