Recipe by MELLOWED4
"A colorful, light, and savory combination of peppers and sausage tossed with your favorite pasta. A perfect recipe to freshen up your weeknight dinner routine. Provides a healthy alternative to traditional red sauced pasta dishes. 'Stoplight' refers to the use of green, yellow, and red bell peppers. This dish pairs nicely with garlic breadsticks and a tossed green salad with Italian dressing."
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turkey Italian sausage, casings removed
1 (16 ounce) package
sliced fresh mushrooms
green bell pepper, chopped
red bell pepper, chopped
yellow bell pepper, chopped
dry white wine
1 (14.5 ounce) can
red pepper flakes
whole wheat rigatoni
freshly grated Parmesan cheese
This is delish! I appreciate that it uses whole grain pasta and turkey sausages. Even with all the veggies the kids gobbled it up! A very colourful and flavorful dish! I don't really care for green peppers so I used zucchini and peas for the 'green stoplight' colour, I loved that combo of veggies! I liked the beef stock in this too, I think it makes the turkey feel like beef but chicken stock would be just as good. I used a tablespoon of cornstarch with an extra 1/2 cup of stock to thicken the sauce so it stuck to the pasta better and topped it with grated Romano cheese. I served it with the recommended garlic breadstick and green salad, Yum!
* Percent Daily Values are based on a 2,000 calorie diet.
Stoplight Sausage Pasta
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 110
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