Stir-Fry Spinach Salad Recipe
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Stir-Fry Spinach Salad

By: Victoria Schreur  
"I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad."

Rating: This weblink has been rated 31 times with an average star rating of 4.7 Read Reviews (23)

Rate/Review | 1,211 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (8 ounce) can pineapple chunks
  • 1 pound skinless, boneless chicken breast halves - julienned
  • 2 tablespoons cooking oil
  • 1 medium green pepper, julienned
  • 3 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/4 cup ketchup
  • 3 tablespoons soy sauce
  • 6 cups torn fresh spinach
  • 1 cup cherry tomato halves

Directions

  1. Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.) In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender. Meanwhile, add brown sugar and cornstarch to pineapple juice; mix well. Stir in ketchup, vinegar and soy sauce until smooth; add to skillet and cook until thickened. On a large serving platter, arrange spinach, pineapple and tomatoes. Top with chicken and green pepper; serve immediately.

Footnotes

  • Diabetic Exchanges: One serving (prepared with unsweetened pineapple and low-sodium soy sauce) equals 2 lean meat, 2 vegetable, 1 fruit; also, 230 calories, 480 mg sodium, 53 mg cholesterol, 22 gm carbohydrate, 21 gm protein, 8 gm fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2008 by Annie 
This is absolutely delicious! The sauce is good, but is made excellent with 1 tbsp honey. It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 14, 2008 by Mimi Zucchini 
Made this for dinner last night and it was a big hit! I did add 1 T. of honey and 2 T. of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2007 by Trish 
The recipes mentions adding vinegar with the soy sauce and ketchup, guessed at the type and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2007 by mommymeggy 
I was pleasantly surprised with the combination of flavors in this recipe. It tastes like a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 11, 2008 by Beth 
I got so many cumpliments from my husband and children! Thanks! Two things? 1-The vinegar:... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2008 by GrandmaB 
Very good and a nice change. I substituted mushrooms for the peppers (just a personal... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2008 by bluebird1019 
EXCELLENT. I used thinly sliced beef instead of chicken and threw together the ingredients for... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2008 by Vic 
This recipe woud have tasted better over basmati rice rather than spinach. Probably won't make... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2008 by Daisy 
My husband and I thought that the recipe was good but not great. The dressing felt a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2008 by thisblondcancook 
Loved the concept of this recipe. I added a handful of sliced mushrooms. I only added the... MORE

 
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