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Stir-Fry Sesame Green Beans

By: Taste of Home Test Kitchen  
"Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen"

Rating: This weblink has been rated 7 times with an average star rating of 4.7 Read Reviews (5)

Rate/Review | 321 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound fresh green beans, cut into 1 inch pieces
  • 1 tablespoon canola oil
  • 1 cup julienned sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1/4 cup thinly sliced green onions
  • 2 garlic cloves, minced
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons minced fresh gingerroot
  • 1/4 cup dried apricots, sliced
  • 1 teaspoon sesame oil
  • 2 teaspoons sesame seeds, toasted

Directions

  1. In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes.
  2. Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 135 calories, 6 g fat (trace saturated fat), 0 cholesterol, 463 mg sodium, 18 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 fruit.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by Chris 
This green bean dish was a pleasant surprise. I enjoy plain green beans, but the addition of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2009 by xoxoheather Supporting Member (Click to learn more about Supporting Membership)
I didnt have apricots so i used raisins for a sweet fruity twist and it turned out great! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2009 by tlswift 
This was really good. I love the flavor of sesame, so I was excited to try the dish. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2008 by becky69boo 
yummy MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 19, 2007 by lwhetstone 
I loved this recipe! I don't really like mushrooms or apricots so I left those out. But I used... MORE

 
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