Stir-Fry Chicken and Broccoli Recipe

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Mar 27, 2013

As written, 3 1/2 stars. With some simple changes, definitely a keeper! It was fairly bland before changes were made. Upped garlic to 2 tsp, sambal oelek to 2 tsp. Added 1/4 tsp black pepper, 2 tsp sriracha, 2 tsp fish sauce, 2 tsp lemon juice, 1 Tbsp rice wine vinegar, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 2 packets of Splenda. PERFECT! Served over brown rice cooked in chicken broth. This recipe would lend itself well to pretty much any stir fry veggie or meat.

—GreenGirl24

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Nutrition

Calories
260 kcal
13%

Carbohydrates
12.7 g
4%

Cholesterol
36 mg
12%

Fat
16.1 g
25%

Fiber
2.3 g
9%

Protein
16.4 g
33%

Sodium
1126 mg
45%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Stir-Fry Chicken and Broccoli

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 260
Calories from Fat: 145

% Daily Value *
Total Fat 16.1g 25 %
Saturated Fat 2.4g 12 %
Cholesterol 36mg 12 %
Sodium 1126mg 45 %
** Potassium 404mg 11 %
Total Carbohydrates 12.7g 4 %
Dietary Fiber 2.3g 9 %
Protein 16.4g 33 %
Sugars 2.5g
** Vitamin A 10 %
** Vitamin C 103 %
** Calcium 6 %
** Iron 15 %
** Thiamin 9 %
** Niacin 77 %
** Vitamin B6 26 %
** Magnesium 13 %
** Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.