Stir-Fry Broccoli With Orange Sauce Recipe - Allrecipes.com
Stir-Fry Broccoli With Orange Sauce Recipe

Stir-Fry Broccoli With Orange Sauce

Recipe by  

"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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Directions

  1. Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.
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Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews More Reviews

Most Helpful Positive Review
Dec 28, 2006

Super easy, I skipped the water chestnuts. One note, don't add the sauce mixture if the pan is still on high/medium heat. Yummy!

 
Most Helpful Critical Review
Jan 20, 2006

easy to make, but my family did not care for it.

 
Jun 19, 2006

I'm not really a water chestnut fan, so I left that part out, but other then that, this was pretty good. I used dark soy sauce, some minced garlic, and a little grated orange rind. Very flavourful :)

 
Jul 26, 2005

Very quick and really easy. Simple flavors of the orange and broccoli are good together.

 
Aug 17, 2008

I didn't use the water chestnuts as I was making just a single serving, but I think that would make it a better presentation and more of a dish for guests. Because many of the reviewers said the sauce became too thick when added to the skillet, I used the same amount of orange juice called for but only half the cornstarch. Some brown sugar for a bit of sweetness would be good to mellow the sharpness of the orange. My rating would actually be 3.5 for this.

 
Jun 14, 2006

Not a bad recipe, but it really did need to be seasoned not to mention more soy sauce. Would I make this again? Probably not, but it was worth at least trying, giving the ease of prep.

 
Apr 07, 2009

Loved it made it with sesame tilapia. I steamed the broccoli first then followed the recipe. We loved it.

 
Feb 10, 2009

great. easy - kids loved it. made with tofu, as well as broccoli. yum.

 

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Nutrition

  • Calories
  • 130 kcal
  • 7%
  • Carbohydrates
  • 19.7 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.1 g
  • 8%
  • Fiber
  • 2.9 g
  • 12%
  • Protein
  • 3.1 g
  • 6%
  • Sodium
  • 292 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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