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Stir-Fry Broccoli With Orange Sauce

SUBMITTED BY: USA WEEKEND columnist Jean Carper

"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce."
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 teaspoon sesame oil
  • 1 teaspoon canola oil
  • 1 1/2 cups broccoli florets, bite-size
  • 1/2 cup sliced or chopped water chestnuts, drained
  • 1/2 cup orange juice
  • 1 tablespoon cornstarch
  • 1 tablespoon light soy sauce

DIRECTIONS

  1. Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.

For more information from Jean Carper, go to  www.Jeancarper.com .

Find more recipes, hints and tips from  USA WEEKEND .

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2006 by LINDA MCLEAN
Not a bad recipe, but it really did need to be seasoned not to mention more soy sauce. Would I make this again? Probably not, but it was worth at least trying, giving the ease of prep.

3 users found this review helpful
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2006 by Cindy M.
I served this for guests with kids, but I wouldn't make it again.

3 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2006 by Marlene
easy to make, but my family did not care for it.

3 users found this review helpful


MORE MEMBER REVIEWS
 
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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 126

  • Total Fat: 5.1g
  • Cholesterol: 0mg
  • Sodium: 288mg
  • Total Carbs: 18.7g
  •     Dietary Fiber: 3.2g
  • Protein: 3.2g

VIEW DETAILED NUTRITION

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