Stir-Fried Vegetables Recipe
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Stir-Fried Vegetables

By: Cindy Winter-Hartley  
"For a colorful nutritious blend of crisp-tender vegetables in a mildly seasoned sauce, try this recipe created by field editor Cindy Winter-Hartley from Cary, North Carolina."

Rating: This weblink has been rated 21 times with an average star rating of 4.7 Read Reviews (17)

Rate/Review | 658 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 medium green peppers, julienned
  • 2 medium sweet red peppers, julienned
  • 2 medium carrots, julienned
  • 2 cups broccoli florets
  • 3 tablespoons vegetable oil
  • 2 tablespoons light soy sauce
  • 1 teaspoon ground ginger
  • 6 green onions, thinly sliced
  • 2 tablespoons cornstarch
  • 1 cup low-sodium chicken broth
  • 1/4 cup cold water

Directions

  1. In a large skillet or wok, saute the peppers, carrots and broccoli in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onion. Cook and stir for 1 minute. Combine cornstarch, broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Footnotes

  • Nutritional Analysis: One 1/2-cup serving equals 183 calories, 308 mg sodium, 1 mg cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. Diabetic Exchanges: 2 vegetable, 2 fat, 1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2008 by lashaquanda 
Wow. I'm sitting here eating this as we speak, and I have to tell you what my first impression... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2008 by Chocaholic 
This had great flavor. I can't eat broccoli, so instead I added zuccini and celery. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2008 by Suzy Homemaker 
Nice recipe. I too used broth instead of water. I also used a bag of frozen stir fry... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2007 by chrissy 
This recipe was fabulous. I had to improvise a little for lack of ingredients. Flour works... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2009 by Elizabeth 
This was fantastic! Didn't have any red peppers so added celery & mushrooms & a clove of... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by Rob & Kara's Nana 
I was a little apprehensive at first because of the Corn Starch. I should have went with my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2009 by Anne D 
We truly enjoyed this dish, and were pleasantly surprised at the depth of flavor based on the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by JBNewcomb 
Easy and delicious! I used fresh ginger and a few more garlic cloves and eliminated the water... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2009 by acooper415 
Yummy! Thanks for a great recipe MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by SJRJA 
This is a very good basic recipe, but I would have liked just a bit more flavor in the sauce.... MORE

 
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