READY IN 20 mins

Stir-Fried Vegetables

Read Reviews (4)

"A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice." — Natasha Kay

Directions

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 10 mins
READY IN 20 mins

Reviews More Reviews

Aug 08, 2012

I added this sauce with a bunch of vegetables I had in my fridge, and while it looked and smelled pretty delicious, it was rather bland. We added Maagi sauce to it to give it more flavor, but next time I plan to increase the amount of soy sauce and ginger, and hopefully that will make it less bland.

—ashrenee88

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Jul 30, 2012

Sauce was good but I will double it next time to have extra for the rice! It was also a bit bland but I used Braggs Amino Acids instead of soy sauce so that might have been the problem.

—sugarfly9

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5 Ratings

Aug 24, 2012

Bland, and I think cornstarch would have been better than flour in this recipe. Upped both ginger and soy sauce and it still didn't do much for the flavor.

—GreenGirl24

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Oct 22, 2012

Is great side dish and easy to make, very tasty

—maria byczkowska

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Nutrition

Calories
125 kcal
6%

Carbohydrates
13.2 g
4%

Cholesterol
< 1 mg
< 1%

Fat
7.4 g
11%

Fiber
3.7 g
15%

Protein
3.8 g
8%

Sodium
238 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Stir-Fried Vegetables

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 125
Calories from Fat: 66

% Daily Value *
Total Fat 7.4g 11 %
Saturated Fat 1.2g 6 %
Cholesterol < 1mg < 1 %
Sodium 238mg 10 %
** Potassium 459mg 13 %
Total Carbohydrates 13.2g 4 %
Dietary Fiber 3.7g 15 %
Protein 3.8g 8 %
Sugars 5g
Vitamin A 146 %
Vitamin C 157 %
Calcium 5 %
Iron 10 %
** Thiamin 16 %
** Niacin 22 %
** Vitamin B6 20 %
** Magnesium 9 %
** Folate 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.