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READY IN 25 mins

Stir Fried Snow Peas and Mushrooms

Read Reviews (51)

"This is a simple side dish to prepare and serve with Asian dishes. We love it with grilled tuna." — BDEGER

Ingredients Edit and Save

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Types of Cooking Oil

Original recipe makes 4 servings Change Servings

1 tablespoon sesame seeds
1 tablespoon olive oil
1/2 pound snow peas

4 ounces fresh mushrooms, thinly sliced
2 tablespoons teriyaki sauce

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Directions

In a medium skillet over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms, and cook 3 to 4 minutes, until tender.
Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.

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PREP 15 mins
COOK 10 mins
READY IN 25 mins

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I noticed one reviewer decided not to use mushrooms in the future, as they "add nothing". I disagree. Mushrooms are low carb and low in calories, but they are high in riboflavin (headache relief and boosts the body’s antioxidants level), fiber and niacin (vitamin B3). Plus, they just taste fabulous. Great healthy recipe!

—MUSIC_MINX

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Most Helpful Critical Review

Feb 18, 2012

I guess this was okay - I made it exactly as written. Fresh vegetables are good, but the sauce was a little blah and mainly just collected in the bottom of the bowl. Nothing special, really, in my opinion.

—NMChef1

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75 Ratings

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Aug 25, 2005

Snow peas are one of my favorite veggys. I made two changes to this recipe. First I used butter instead of olive oil 'cause I don't care for olive oil and second I added a few chopped up green onions. It's a great side dish when you want something different.

—ROOKIE COOKIE

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Oct 13, 2003

This was pretty good, but I added bean sprouts, baby corn ears, and upped the amount of teriyaki sauce. I served it at a dinner party and everyone loved it that way!

—KIMANNE1976

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Sep 25, 2007

This was delicious. I used sugar snap peas instead of the snow peas only because I had a bag of them that needed to be used. It came out great. I did add a smidgen of garlic paste to the peas and mushrooms while they were cooking. Yum!

—Dianemwj

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Sep 24, 2006

Wonderful flavor. I made a couple of changes. Hubby doesn't care for mushrooms so I rarely have them on hand. I substituted one fresh ear of cut corn and about 1 cup of cooked diced carrots that I had left over. I cooked the corn in the oil for about 3 minutes and then added peas until just wilted and carrots last until heated thru. I didn't have Teraki sauce so I used 1 generous tablespoon of soy. Seasame seeds added a nice touch. I think the recipe can easily stand as given, my changes were just necessary due to my pantry. Great versatile recipe Bonnie. Thanks for sharing.

—Vicki Mixon

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Nov 01, 2004

This was really good, but purchased teriyaki sauce can be a bit too thick and rich, overwhelming the poor mushrooms. Try with a mix of soy sauce, sake and mirin (sweet sake) istead.

—IBNSHISHA

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Oct 13, 2003

The adults loved this! Great with grilled salmon.

—MARGIEKC

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Nutrition

Calories
83 kcal
4%

Carbohydrates
7.6 g
2%

Cholesterol
0 mg
0%

Fiber
2 g
8%

Protein
2.9 g
6%

Sodium
84 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Stir Fried Snow Peas and Mushrooms

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 83
Calories from Fat: 45

% Daily Value *
Total Fat 5g 8 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 84mg 3 %
Potassium 217mg 6 %
Total Carbohydrates 7.6g 2 %
Dietary Fiber 2g 8 %
Protein 2.9g 6 %
Sugars 4.1g
Vitamin A 12 %
Vitamin C 58 %
Calcium 6 %
Iron 17 %
Thiamin 13 %
Niacin 16 %
Vitamin B6 9 %
Magnesium 9 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.