Stir Fried Sesame Vegetables with Rice Recipe
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Stir Fried Sesame Vegetables with Rice

By: dakota kelly 
"In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor."

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 cups vegetable broth
  • 3/4 cup uncooked long-grain white rice
  • 1 tablespoon margarine
  • 1 tablespoon sesame seeds
  • 2 tablespoons peanut oil
  • 1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 large red bell pepper, cut into 1 inch pieces
  • 1 large yellow onion, sliced
  • 2 cups sliced mushrooms
  • 2 teaspoons minced fresh ginger root
  • 1 teaspoon minced garlic
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
  2. Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 325 | Total Fat: 14.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 28, 2005 by AMYB7399   view full review
Loved, loved, loved this stir fry. I added a combination of fresh and frozen veggies I had on...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 26, 2007 by VIVNIDHI   view full review
very tasty! chopped vegetables seem like quite a lot but gets all eaten up!! I substiuteted...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 1, 2007 by MELKAT   view full review
My kids even liked it. I like to use short cuts during the week so I bought pre packaged stir...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 30, 2005 by LILPIGGY   view full review
Yum! I used canola oil instead of the peanut oil and it was still delicious.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 25, 2011 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
This should get the most die-hard vegetable haters to eat their vegetables and love ‘em. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 20, 2004 by grneyedmustang   view full review
This was great. I added sliced carrots, a canned mixture of bamboo shoots/water chestnuts/baby...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 12, 2009 by JJO   view full review
A versatile recipe to which you can use fresh, frozen or canned stir-fry veggies.
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 3, 2008 by Amelia   view full review
The flavor was good, but it was so oily that neither I nor my room mate could eat much. My...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 5, 2007 by ebanne   view full review
Delicious, Nutritious and very filling!
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 17, 2006 by foodelicious Supporting Member (Click to learn more about Supporting Membership)  view full review
I really like the balance of flavors. I might add a little more fresh ginger, but that's just me.

 

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