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READY IN 20 mins

Stir-Fried Sesame Asparagus

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"Prepare and cook in minutes. Quick! Easy! Delicious!" — stayinup

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil

2 teaspoons grated fresh ginger
1/2 teaspoon salt
1 teaspoon sesame oil

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Directions

Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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Very good, simple but different than regular asparagus. I made this exactly as written and was not disappointed. Sesame oil and seeds are a must--do not omit or change-- as those flavours are what make this recipe unique.

—Carol

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Most Helpful Critical Review

Sep 16, 2012

Not Bad. A tad bland for my tastes

—Sharon

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17 Ratings

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Feb 14, 2012

This was wonderful with a great fresh flavor. I used olive oil in place of the peanut oil just because I didn't have any. Everything else I followed exactly. It turned out great.

—jayne

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Jun 04, 2011

I love the nutty taste of the sesame seeds and the sharp ginger taste combined with the earthy taste of the asparagus! Great color and taste combination!

—sueb

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Feb 19, 2012

so tasty just like it is... but I found adding some mushrooms and shredded chicken turned it from a yummy side dish to a quick easy main dish!

—Robin M

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Jan 22, 2012

Excellent change for a veggie side dish we eat regularly. Don't omit toasting the sesame seeds. This is very good and I will make asparagus this way again soon.

—Candice

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Apr 08, 2012

I made this today for Easter dinner, and everyone loved it. I didn't have peanut oil, so used olive oil instead. Also, used 3 cloves of garlic, chopped, instead of ginger, since I'm not a big fan of ginger. I'll make this again, but I'll cook the asparagus in the sesame oil for more flavor.

—mjj3mom

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Mar 16, 2012

Fabulous. A new "go to" recipe for asparagus. I usually roast asparagus but this was great -- and could all be done on the stovetop. Great in hot weather. Thanks so much for the recipe.

—JB_Iowa

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Nutrition

Calories
83 kcal
4%

Carbohydrates
6.2 g
2%

Cholesterol
0 mg
0%

Fiber
3.2 g
13%

Protein
3.5 g
7%

Sodium
197 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Stir-Fried Sesame Asparagus

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 83
Calories from Fat: 54

% Daily Value *
Total Fat 6g 9 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 197mg 8 %
Potassium 313mg 9 %
Total Carbohydrates 6.2g 2 %
Dietary Fiber 3.2g 13 %
Protein 3.5g 7 %
Sugars 2.8g
Vitamin A 23 %
Vitamin C 14 %
Calcium 6 %
Iron 34 %
Thiamin 22 %
Niacin 17 %
Vitamin B6 9 %
Magnesium 9 %
Folate 44 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.