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Stir-Fried Pumpkin

SUBMITTED BY: LIL_PYRO  PHOTO BY: sueb 

"This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice."
Stir-Fried Pumpkin Recipe
RECIPE RATING:
This recipe has been rated 6 times with an average star rating of 4.5
Read Reviews (6)
PREP TIME  20 Min
COOK TIME  15 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 4 cups cubed fresh pumpkin
  • 1/2 cup grated carrot
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons black sesame seeds

What to Drink?
Wine Riesling

DIRECTIONS

  1. Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 1, 2008 by NZ Student 
Great EASY recipe, although i used leftover brocolli instead of carrot. This would be a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 28, 2008 by Superhero7 
This was pretty good but could use some kind of sauce - it's kind of dry. I added crushed red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 3, 2008 by jford 
Really good! Had this as a meal w brown rice. I am very glad to have this recipe, and will... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 28, 2008 by Mrs.Padg 
this dish was my first time to use a pumpkin for anything other than a Jack O'Lantern. It was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 10, 2008 by VeggieMama 
Pretty good. I was out of carrots, so I left that out. I served it over wild rice cooked... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 9, 2008 by sueb 
I sliced the onions, garlic and carrots. Since I used white pumpkin, I used the natural... MORE


 
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Nutritional Information
Stir-Fried Pumpkin

Servings Per Recipe: 5

Amount Per Serving

Calories: 120

  • Total Fat: 8.9g
  • Cholesterol: 0mg
  • Sodium: 837mg
  • Total Carbs: 10.1g
  •     Dietary Fiber: 1.4g
  • Protein: 1.9g

VIEW DETAILED NUTRITION

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