Stir Fried Pasta with Veggies Recipe
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Stir Fried Pasta with Veggies

By: JARRELL  
"This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!"

Rating: This weblink has been rated 21 times with an average star rating of 4.2 Read Reviews (13)

Rate/Review | 834 people have saved this

What to Drink?

Wine Sauvignon Blanc
Hot Non-Alcoholic Tea
Prep Time:
20 Min
Cook Time:
25 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce

Directions

  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  3. Toss pasta with vegetables, and serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 403 | Total Fat: 8.7g | Cholesterol: 34mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2004 by JLOCKEJOONIE 
I cooked this for my family last night. We found it very tasty - even our young children ate... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2002 by JSWAVOLA 
I made this for dinner last night and my husband loved it. He had 3 helpings!!! The only... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2008 by SILENCE182 
This was an easy and tasty recipe. Great for a weeknight dinner. I left out the chicken for a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2008 by CHRISANN1 
We loved this recipe. I used wheat penne pasta instead of linguine. I also used red bell... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2005 by SCHOI 
Tasty and easy. I dont think I will make this on a regular basis but definatly a good recipe... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2004 by TITANSFAN1 
This was great so easy to make and no mess. I did change up the recipe a little bit....I used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2009 by citymom 
This was very good and easy to make! I did make some adjustments though. I used whole wheat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2008 by Mrs. Mason 
This was pretty good, I didn't use broccoli but used green peppers, I think it would be better... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 21, 2008 by mysweetsaelje 
I've got a house full of picky eaters so I really wasn't too sure my kids would like this, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2008 by JBASKEY 
we loved loved this recipe! I live in a house with 3 young children and a husband who are... MORE

 
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