Photo of: Baked Kale Chips

Baked Kale Chips

Submitted by: LucyDelRey 
Home Town: Los Angeles, California, USA
Living In: Marina Del Rey, California, USA
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic. 

Photo of: Italian Kale

Italian Kale

Submitted by: dwieberg 
Home Town: Elmira Heights, New York, USA
Living In: Ellijay, Georgia, USA
An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture. 

Photo of: Stir Fried Asparagus

Stir Fried Asparagus

Submitted by: BUZZBOMB 
Asparagus is sauteed with onion and roasted garlic, just until it's slightly tender. Be careful not to overcook, to maintain crispness. 

Chili-Roasted Kale

Submitted by: SJRJA 
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture! 

Photo of: Stir Fried Wok Vegetables

Stir Fried Wok Vegetables

Submitted by: Maximilian B. 
Living In: Karlsruhe, Baden-Württemberg, Germany
This is a simple, Asian-style side dish of stir fried bok choy, red pepper, and baby corn. 

Kale Krisps

Submitted by: COOKINGDUDE89 
Living In: Ghent, New York, USA
Kale is thinly shredded and baked crisp with cheese. It's a quick way to enjoy this under used vegetable. 

Photo of: Stir-Fried Kale and Broccoli Florets

Stir-Fried Kale and Broccoli Florets

Submitted by: BILLINLA 
Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish. 

Photo of: Stir Fried Sesame Vegetables with Rice

Stir Fried Sesame Vegetables with Rice

Submitted by: dakota kelly 
Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnished with toasted sesame seeds. Serve over rice. 

Photo of: Kale and Adzuki Beans

Kale and Adzuki Beans

Submitted by: skymonkey 
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice. 

Photo of: Stir Fried Snow Peas and Mushrooms

Stir Fried Snow Peas and Mushrooms

Submitted by: BDEGER 
Snow peas and sliced mushrooms are tossed with sesame seeds and teriyaki sauce. 
 
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