Stir Fried Kale Recipe
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Stir Fried Kale

By: FISHLOVE  
"A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice."

Rating: This weblink has been rated 81 times with an average star rating of 3.9 Read Reviews (69)

Rate/Review | 1,466 people have saved this

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup bread crumbs
  • 3 bunches kale - washed, dried, and shredded

Directions

  1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  2. Mix in breadcrumbs, and cook and stir until brown.
  3. Stir in kale, and cook until wilted. Serve hot or warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 203 | Total Fat: 8.6g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2006 by jagga 
Like this recipe a lot, but made a few changes to how it was prepared - fried up the garlic... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2004 by ABoston Supporting Member (Click to learn more about Supporting Membership)
1) Don't be alarmed by the amount/bulk of fresh kale called for. It reduces so much that you... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 15, 2006 by eveanne1 
Wow! I never liked kale before I tried this recipe... Followed the advice of others and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2007 by bitch'n kitchen 
I made this as the recipe called for and the kale was too chewy and so I made a simple... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 15, 2003 by FAUNGDS 
Great way to quickly and easily cook any type of green - I would suggest that when you need to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2003 by Lisa 
This is a good recipe for Kale. I added some butter & parmesean cheese. Not quite as healthy,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2004 by STEPHANIE HUNTJENS-WHITE 
Yummy! This was very easy and very tasty. I will make this again. I found that I needed to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2007 by trollmother 
yummy! i eat solo, so i scaled it down to 2 servings. i took the recommendations of others &... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2003 by CRETER 
Wonderfull! Thankyou for such a great recipe. This is the best way I have ever tasted kale. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 5, 2003 by SWEET BABOO 
Mmmmm, delish! Even better with some butter! MORE

 
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