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Stir Fried Kale

SUBMITTED BY: FISHLOVE  PHOTO BY: James K. 

"A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup bread crumbs
  • 3 bunches kale - washed, dried, and shredded

DIRECTIONS

  1. Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  2. Mix in breadcrumbs, and cook and stir until brown.
  3. Stir in kale, and cook until wilted. Serve hot or warm.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on dec. 10, 2006 by jagga 
Like this recipe a lot, but made a few changes to how it was prepared - fried up the garlic... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on mar. 21, 2004 by ABoston 
1) Don't be alarmed by the amount/bulk of fresh kale called for. It reduces so much that you... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on dec. 15, 2006 by eveanne1 
Wow! I never liked kale before I tried this recipe... Followed the advice of others and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on aug. 27, 2007 by JANINE6 
I made this as the recipe called for and the kale was too chewy and so I made a simple... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on dec. 4, 2003 by Lisa 
This is a good recipe for Kale. I added some butter & parmesean cheese. Not quite as healthy,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on jun. 15, 2003 by FAUNGDS 
Great way to quickly and easily cook any type of green - I would suggest that when you need to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.96 star rating.
Reviewed on jan. 4, 2004 by STEPHANIE HUNTJENS-WHITE 
Yummy! This was very easy and very tasty. I will make this again. I found that I needed to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on apr. 29, 2007 by trollmother 
yummy! i eat solo, so i scaled it down to 2 servings. i took the recommendations of others &... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on oct. 1, 2003 by CRETER 
Wonderfull! Thankyou for such a great recipe. This is the best way I have ever tasted kale. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.96 star rating.
Reviewed on aug. 5, 2003 by SWEET BABOO 
Mmmmm, delish! Even better with some butter! MORE

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Nutritional Information
Stir Fried Kale

Servings Per Recipe: 6

Amount Per Serving

Calories: 203

  • Total Fat: 8.6g
  • Cholesterol: 0mg
  • Sodium: 234mg
  • Total Carbs: 27.8g
  •     Dietary Fiber: 3.8g
  • Protein: 7g

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