print icon
Print This Recipe

Stir-Fried Kale and Broccoli Florets

SUBMITTED BY: BILLINLA  PHOTO BY: LynnInHK 

"A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes."
Stir-Fried Kale and Broccoli Florets Recipe
RECIPE RATING:
This recipe has been rated 34 times with an average star rating of 4.0
Read Reviews (27)
PREP TIME  5 Min
COOK TIME  5 Min
READY IN  10 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/8 cup extra virgin olive oil
  • 7 cloves garlic, sliced
  • 1 chile pepper, chopped (optional)
  • 1 head fresh broccoli, chopped
  • 1 bunch kale, stems removed and chopped
  • 1/4 cup sun-dried tomatoes, cut in thin strips
  • juice of 2 limes
  • salt

DIRECTIONS

  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on dec. 6, 2006 by Chris 
I took note of the other reviews the 2nd time making this. I recommend steaming the kale... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.03 star rating.
Reviewed on oct. 27, 2006 by truly 
While the flavors were incredible, the texture of the Kale is not at its best when stir-fried.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on sep. 13, 2005 by StephanieG231 
This was pretty good. I've never used kale in cooking before so it was a new taste for me.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.03 star rating.
Reviewed on mar. 6, 2006 by Matilda 
HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on jul. 27, 2006 by LynnInHK 
I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.03 star rating.
Reviewed on mar. 5, 2006 by Editha 
The last time I ate kale was over 50 years ago. My mther grew it in her garden. I always keep... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.03 star rating.
Reviewed on may 30, 2007 by PALMER96 
In the opinion of a first time kale eater, this wasn't a bad dish. I actually prefer cooked... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on apr. 24, 2006 by KymInNM 
This is a great combination of flavors. The lime gives it a nice bite without being too tart,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on jan. 3, 2008 by Kiley 
I really loved this recipe! A great way to serve Kale to people who've never tried it. The... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.03 star rating.
Reviewed on mar. 19, 2007 by Chrisse 
Tasty AND healthy. BF and I both liked it. MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

Nutritional Information
Stir-Fried Kale and Broccoli Florets

Servings Per Recipe: 6

Amount Per Serving

Calories: 114

  • Total Fat: 5.5g
  • Cholesterol: 0mg
  • Sodium: 162mg
  • Total Carbs: 15g
  •     Dietary Fiber: 3.3g
  • Protein: 4.6g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?