Stir-Fried Kale and Broccoli Florets

SUBMITTED BY: BILLINLA PHOTO BY: LynnInHK

"A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes."

PREP TIME	5 Min
COOK TIME	5 Min
READY IN	10 Min

SERVINGS & SCALING

Original recipe yield: 6 servings

USMETRIC

About scaling and conversions

INGREDIENTS

1/8 cup extra virgin olive oil
7 cloves garlic, sliced
1 chile pepper, chopped (optional)
1 head fresh broccoli, chopped
1 bunch kale, stems removed and chopped
1/4 cup sun-dried tomatoes, cut in thin strips
juice of 2 limes
salt

READ REVIEWS (18)

DIRECTIONS

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

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REVIEWS

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Reviewed on Sep. 13, 2005 by StephanieG231

This was pretty good. I've never used kale in cooking before so it was a new taste for me. Definitely make sure that you have all the veggies chopped before you begin cooking because everything cooks quickly. I'm definitely going to make this again.

21 users found this review helpful

Reviewed on Oct. 27, 2006 by truly

While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry.

9 users found this review helpful

Reviewed on Jul. 27, 2006 by LynnInHK

I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe. The taste is unique but I do like it. Will definitely make again the next time I have broccoli and kale both at the same time.

7 users found this review helpful

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