Stir-Fried Kale and Broccoli Florets Recipe
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Stir-Fried Kale and Broccoli Florets

By: BILLINLA 
"A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (53)

Prep Time:
5 Min
Cook Time:
5 Min
Ready In:
10 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/8 cup extra virgin olive oil
  • 7 cloves garlic, sliced
  • 1 chile pepper, chopped (optional)
  • 1 head fresh broccoli, chopped
  • 1 bunch kale, stems removed and chopped
  • 1/4 cup sun-dried tomatoes, cut in thin strips
  • juice of 2 limes
  • salt

Directions

  1. Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 114 | Total Fat: 5.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 6, 2006 by Chris   view full review
I took note of the other reviews the 2nd time making this. I recommend steaming the kale...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 27, 2006 by truly   view full review
While the flavors were incredible, the texture of the Kale is not at its best when stir-fried....
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 6, 2006 by Matilda   view full review
HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 13, 2005 by StephanieG231   view full review
This was pretty good. I've never used kale in cooking before so it was a new taste for me....
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 27, 2006 by LynnInHK   view full review
I got kale and broccoli in my weekly organic vegi pack and tried them in this recipe. The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 5, 2006 by Editha   view full review
The last time I ate kale was over 50 years ago. My mther grew it in her garden. I always keep...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on May 30, 2007 by PALMER96   view full review
In the opinion of a first time kale eater, this wasn't a bad dish. I actually prefer cooked...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 3, 2008 by Kiley   view full review
I really loved this recipe! A great way to serve Kale to people who've never tried it. The...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 24, 2006 by KymInNM   view full review
This is a great combination of flavors. The lime gives it a nice bite without being too tart,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 13, 2009 by Lisa K   view full review
This was a lot better than I expected. It is always great to find a healthy dish that is also...

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