Stir Fried Bok Choy Recipe

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Feb 27, 2013

Probably would add some red bell pepper slices the next time just for a little sweetness and color. Very nice side dish and quick too!

—lutzflcat

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Mar 09, 2013

We do a food co-op and got a head of bok choy and no idea how to prepare it. This recipe gave a great, quick method to cook it, as well as enough description for me to cut/prep it easily. I do not have Chinese five-spice, but added 2 T. Thai sweet chili sauce instead. Wow! I did add green peppers and omitted the onion; I think that would have been a bit much with the onion-y flavor of the bok choy. My kids were not fans, but the hubby LOVED it. Thank you so much for a great starting point!

—Wannabe Cook & Mom of 2

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2 Ratings

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Nutrition

Calories
164 kcal
8%

Carbohydrates
12.8 g
4%

Cholesterol
8 mg
3%

Fat
11.9 g
18%

Fiber
2.5 g
10%

Protein
4.3 g
9%

Sodium
99 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Stir Fried Bok Choy

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 164
Calories from Fat: 107

% Daily Value *
Total Fat 11.9g 18 %
** Saturated Fat 3.3g 16 %
** Cholesterol 8mg 3 %
** Sodium 99mg 4 %
** Potassium 443mg 12 %
Total Carbohydrates 12.8g 4 %
** Dietary Fiber 2.5g 10 %
Protein 4.3g 9 %
** Sugars 4.6g
** Vitamin A 103 %
** Vitamin C 93 %
Calcium 18 %
Iron 19 %
** Thiamin 10 %
Niacin 13 %
** Vitamin B6 22 %
** Magnesium 21 %
** Folate 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.