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Stir-Fried Beef on Lettuce
SUBMITTED BY:
Ninez McConnell
"'Being from the Philippines, I'm partial to stir-fries,' writes Ninez McConnell of Mill Creek, Washington. 'My husband especially likes this refreshing combination of steak and crisp shredded lettuce."
RECIPE RATING:
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PREP TIME
15 Min
COOK TIME
10 Min
READY IN
25 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
1/3 cup reduced-sodium soy sauce
1/3 cup white wine or chicken broth
1 pound boneless beef sirloin steak, cut into 1/8-inch-thick strips
1 teaspoon cornstarch
1/2 pound fresh mushrooms, sliced
2 cups fresh snow peas
4 teaspoons canola oil, divided
4 cups shredded lettuce
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DIRECTIONS
In a small bowl, combine the soy sauce and wine or broth. Reserve 1/4 cup. Place beef in a resealable plastic bag. Add remaining soy sauce mixture; seal and mix. Refrigerate for 15 minutes. Place cornstarch in a small bowl. stir in reserved soy sauce mixture until smooth; set aside.
In a nonstick skillet, stir-fry mushrooms and snow peas in 2 teaspoons hot oil for 3-4 minutes or until snow peas are crisp-tender. Remove and keep warm. Drain and discard marinade from beef. In the same skillet, stir-fry beef in remaining oil for 2 minutes. Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Place lettuce on four serving plates. Top with beef mixture and snow pea mixture.
FOOTNOTE
Nutritional Analysis: One serving (1 cup stir-fry mixture with 2 cup lettuce) equals 246 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 856 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
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REVIEWS
Reviewed on Dec. 10, 2007 by
carolineskr
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carolineskr
Dec. 10, 2007
This was wonderful. I was skeptical about using lettuce but I went for it and it was great! Instead of mushrooms and snowpeas, I used bell pepper, carrots, and water chestnuts, due to personal taste. Other than that, excellent!
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1 user found this review helpful
This was wonderful. I was skeptical about using lettuce but I went for it and it was great!...
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Reviewed on Jan. 16, 2007 by
CanadianInDubai
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CanadianInDubai
Jan. 16, 2007
Excellent recipe! I used sesame oil instead of canola, added some sesame seeds to the marinating beef, used chicken broth and replaced the cornstarch (we didn't have any) with whole wheat flour. Had to cook it for slightly longer than the recipe called for. We loved this and will definitely be making it again!
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1 user found this review helpful
Excellent recipe! I used sesame oil instead of canola, added some sesame seeds to the...
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Reviewed on Dec. 10, 2006 by pren29
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pren29
Dec. 10, 2006
I changed the mushrooms for onions b/c that's what I had on hand, but otherwise stuck with the recipe exactly. I was pensive about the lettuce (b/c I would normally use rice), but I went with it...and WOW!!!
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1 user found this review helpful
I changed the mushrooms for onions b/c that's what I had on hand, but otherwise stuck with the...
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Reviewed on Nov. 24, 2006 by swissmiss
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swissmiss
Nov. 24, 2006
This dish is EXCELLENT!!!! I followed the recipe exactly, using chicken broth and serving it over shredded lettuce. WOW was I impressed! My boyfriend is diabetic and I'm always searching for new recipes that are filling and low in starches and carbs! Not only did this dish fill us up, but it was very flavorful and looks pretty too! Thank you for sharing your recipe Ninez!
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1 user found this review helpful
This dish is EXCELLENT!!!! I followed the recipe exactly, using chicken broth and serving it...
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