Stinging Nettle Soup Recipe
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Stinging Nettle Soup

"This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya!"

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (8)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 5 cups
 

Ingredients

  • 1 pound stinging nettles
  • 2 teaspoons salt
  • 1 tablespoon extra virgin olive oil
  • 1 white onion, diced
  • 1/4 cup basmati rice
  • 4 cups chicken broth
  • salt and pepper to taste

Directions

  1. Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
  2. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 107 | Total Fat: 3.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 5, 2010 by emily   view full review
Yum! This was super easy to prepare and wonderful. My only criticisms would be: 1) This is...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 12, 2010 by SpiritedShannon   view full review
this is really good soup! added a bit of lemon juice to my recipe and it came out excellent! I...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on May 25, 2010 by elleneich   view full review
This is so easy to make and tastes great. I ate it as a soup, but plan to use the leftovers...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Jun. 11, 2011 by Erica   view full review
We made a half batch of this, close to how it's written. Had 1/2 lb of nettles, but since we...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 12, 2011 by puamama   view full review
OMG, yum!!! I have to admit I didn't measure anything and I added way more rice than...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 11, 2011 by ERININNEPAL   view full review
Simple yet so delicious. I would agree with the other reviewers, that it would make a better...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Jan. 13, 2010 by montgnative   view full review
Ive been drinking stinging nettle tea for years... thank you for this great recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 25, 2012 by RudyRyu   view full review
Very nice! Went out and harvested some nettles this afternoon. Good spur of the moment recipe....

 

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