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READY IN 10 mins

Stella's Avocado, Egg, and Onion

Read Reviews (4)

"This is so simple yet surprisingly delicious. My poor mother-in-law had to deal with me when I was a vegetarian. This was what she made. It has been my husband's and my favorite ever since. This is an adjust-to-taste type of food. Enjoy..." — Alicia

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Original recipe makes 2 servings Change Servings

2 hard-cooked eggs, mashed
1 avocado, mashed

1/4 onion, finely chopped
salt to taste

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Directions

Stir the egg, avocado, onion, and salt together in bowl until well-mixed.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Feb 04, 2012

I think it's a terrific sandwich filler/salad! And personally, I think people who don't know what on earth they will feed their vegetarian family and friends are missing something basic...good food!

—Chiawana JoMama

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Feb 06, 2012

Affordable, filling, and most importantly delicious! I added a bit of dijon mustard to give it some zip. Thanks!

—Artemis

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6 Ratings

Feb 04, 2012

Quick, simple and delicious. I think you've hit the Trifecta with this one. I thought it was perfect!

—mary p. furlong

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Mar 11, 2012

We have an avocaco tree so I'm always looking for ways to use the avocados... It's a strange combination but absolutely delicious! I served it on club crackers. So very easy.

—Carrie

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Nutrition

Calories
244 kcal
12%

Carbohydrates
10.4 g
3%

Cholesterol
212 mg
71%

Fat
20.1 g
31%

Fiber
7 g
28%

Protein
8.5 g
17%

Sodium
263 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Stella's Avocado, Egg, and Onion

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 244
Calories from Fat: 180

% Daily Value *
Total Fat 20.1g 31 %
Saturated Fat 3.8g 19 %
Cholesterol 212mg 71 %
Sodium 263mg 11 %
Potassium 571mg 16 %
Total Carbohydrates 10.4g 3 %
Dietary Fiber 7g 28 %
Protein 8.5g 17 %
Sugars 1.8g
Vitamin A 9 %
Vitamin C 18 %
Calcium 5 %
Iron 12 %
Thiamin 15 %
Niacin 27 %
Vitamin B6 21 %
Magnesium 13 %
Folate 59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.