Stellar Kale Smoothie Recipe - Allrecipes.com
  • READY IN 10 mins

Stellar Kale Smoothie

Recipe by  

"Wonderful for on-the-go and filling, but not too filling."

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.
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Reviews More Reviews

Jul 27, 2014

I had to add 1/3c water to this to get the blender to chop up the dates and blackberries. But regardless, I thought it had a kind of a "sickly" sweet flavor to it. I did use almost twice as much kale (had to use it up), so that may have contributed to the issue, but I wonder if it was actually the vanilla extract. I would leave that out.

 

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Nutrition

  • Calories
  • 141 kcal
  • 7%
  • Carbohydrates
  • 33.9 g
  • 11%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 0.4 g
  • < 1%
  • Fiber
  • 4.1 g
  • 17%
  • Protein
  • 1.7 g
  • 3%
  • Sodium
  • 7 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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