READY IN 20 mins

Steelhead Trout Bake with Dijon Mustard

Read Reviews (8)

"This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty." — Nora

Directions

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 10 mins
READY IN 20 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 29, 2012

I really liked this quick, zesty dish. I had all the ingredients in the house, whipped it together and had a healthy meal. I love that it doesn't require butter or oil to have a great flavor. I used it on a combination of salmon, pollack, and flounder. I had to sub the dijon mustard for Cleveland stadium mustard, which is on the spicier side, with good results.

—gubby420

See full review »

Most Helpful Critical Review

Apr 01, 2013

I was not impressed with this at all. The dijon was too overpowering to the (to me) delicate steelhead flavor. A waste of perfectly good steehead filets.

—LBLFM

See full review »

10 Ratings

Aug 27, 2012

I made this dish for dinner today, and it was delicious. It was easy to prepare and cook. I served it with steamed cauliflower and a salad of baby spinach, arugula, butter lettuce, tomato and avocado, and, of course, a glass of pinot grigio wine. This one went to my recipe box.

—Louande

See full review »

Nov 29, 2012

Best trout I've ever made.

—A&M&a&m

See full review »

Feb 27, 2013

This was delicious. I served it with Israeli couscous, steamed asparagus and slow roasted tomatoes.

—oda

See full review »

Feb 09, 2013

This recipe was easy to put together and melt in your mouth delicious! Will make this over and over again.

—Macdog

See full review »

Oct 28, 2012

The best trout we've ever eaten. Delicious and easy to prepare.

—Mary Ann

See full review »

Jan 09, 2013

Sorry but we weren't impressed at all. We love steelhead trout and normally grill it on a cedar plank but we didnt' have any planks so we tried this. It was very bland. Sorry not a keeper for us.

—tinaoj

See full review »

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Allison's Trout

Barbequed Steelhead Trout

Wasabi Trout

Pecan-Crusted Trout

Greggae's Bacon Trout

Asian Rainbow Trout

Whole Grilled Trout

Trout with Lime and Thyme

Mountain Trout

Foil Barbecued Trout with Wine

Nutrition

Calories
145 kcal
7%

Carbohydrates
3.4 g
1%

Cholesterol
94 mg
31%

Fat
4.2 g
6%

Fiber
0.1 g
< 1%

Protein
19.2 g
38%

Sodium
417 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Steelhead Trout Bake with Dijon Mustard

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 145
Calories from Fat: 38

% Daily Value *
Total Fat 4.2g 6 %
** Saturated Fat 1.1g 6 %
Cholesterol 94mg 31 %
Sodium 417mg 17 %
** Potassium 418mg 12 %
Total Carbohydrates 3.4g 1 %
Dietary Fiber 0.1g < 1 %
Protein 19.2g 38 %
** Sugars 0.3g
Vitamin A 2 %
Vitamin C 4 %
Calcium 4 %
Iron 5 %
** Thiamin 7 %
** Niacin 48 %
** Vitamin B6 28 %
** Magnesium 14 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.