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Steamed Tuna

SUBMITTED BY: FORBESCJ

"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 4.3 star rating.
Read Reviews (9)
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1/4 cup thinly sliced green bell pepper
  • 1/4 cup thinly sliced onion
  • 1 clove garlic, chopped
  • 1 teaspoon seasoned salt
  • 2 teaspoons dried rosemary (optional)
  • 1/2 cup ketchup
  • 3 (6 ounce) cans tuna, drained

DIRECTIONS

  1. Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2006 by Patricia
Great recipe for what I call a "supper saver", when you don't have many fresh ingredients in... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2006 by IVOIRIENNE
I decided to try this for a change of pace and to use some canned tuna that was a little more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2006 by theverbalist
I really enjoyed this dish. A simple and delicious entree. It also works very well with small... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 8, 2008 by tracy m.
It was a nice way to dress up canned tuna. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 20, 2008 by Wawa_md
This came out great for a last minute dinner! I did not have dried rosemary. I added a few... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2008 by DELANIA
It tasted pretty much like tuna & ketchup. Not worth the ingredients in my opinion. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2008 by shannamelissa
This was a really really easy and quick recipe. It's also pretty good, much better than I was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2007 by mdoman2
pretty good,especially considering amount of ingredients/time needed! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2007 by FORBESCJ
I wanted to add that this works well with tofu as well. I just substitued the tofu for the... MORE


 
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