Steamed Squash Medley with Sun-Dried Tomatoes Recipe
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Steamed Squash Medley with Sun-Dried Tomatoes

By: Kate 
"I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!"

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (9)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 6 dehydrated sun-dried tomatoes
  • 2 cups boiling water
  • 6 small zucchini, sliced
  • 6 small yellow squash, sliced
  • 1 sweet onion, chopped
  • 2 tablespoons butter
  • 1 teaspoon white sugar
  • 1/4 teaspoon freshly ground black pepper
  • salt to taste

Directions

  1. Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
  2. Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
  3. Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 103 | Total Fat: 4.6g | Cholesterol: 10mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Aug. 27, 2004 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
I'll give this four stars, but that is including my modifications... added some minced garlic...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 6, 2011 by Cookieman Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this recipe last night exactly as written except I used smoked Sun Dried Tomatoes, it is...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 30, 2008 by Steph   view full review
I squeezed in a lemon instead of using butter to cut down on calories. Good!
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 13, 2011 by LoriER   view full review
I was looking for something different to get me out of the "green bean's or corn" mentality. ...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jun. 30, 2009 by SKB   view full review
Great idea to mix the sun dried tomatoes with the squashes! I mixed all the ingredients...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 15, 2007 by BABIDOLL02   view full review
I used red onion (love red onion). I love healthy low calorie recipes, especially if they...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on May 13, 2005 by FULLTHROTTLEBUD8   view full review
Very good recipe - Ruby Tuesday's restuarant serves a similar recipe. Fresh vegetables make...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 28, 2011 by d turner   view full review
This was so bland to me. Not sure I thought the sundried tomatoes matched up with the squash...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Jul. 31, 2008 by chibiharuka   view full review
I was hoping for a bit more flavor, but it was ok. the dish was colorful, & different from my...

 

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