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READY IN 20 mins

Steamed Mussels with Curry

Read Reviews (2)

"An easy, quick, and very filling lunch or dinner recipe!" — HARLY

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Original recipe makes 2 servings Change Servings

1/4 cup curry powder
2 teaspoons minced garlic

2 pounds mussels, cleaned and debearded

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Directions

Fill a large pot with 1 inch of water. Stir in the curry powder and garlic, and bring to a boil. Add the mussels, and steam over high heat until they are all open, 5 to 10 minutes. Serve immediately.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

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The recipe was very bland but I tweaked mine a little and it turned out great the second time. I added a bit of salt to taste some garlic and onion powder a pinch of hot pepper flakes and some cocuntut milk. It gives the dish depth and the sauce is very flavorful.

—Lamika M

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Oct 20, 2004

This recipe is very bland and really needed a little salt and something else. My family doesn't even want me to make it again.

—CHERYLS1

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2 Ratings

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Nutrition

Calories
123 kcal
6%

Carbohydrates
10.9 g
4%

Cholesterol
36 mg
12%

Fat
2.8 g
4%

Fiber
4.2 g
17%

Protein
15.3 g
31%

Sodium
203 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Steamed Mussels with Curry

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 123
Calories from Fat: 25

% Daily Value *
Total Fat 2.8g 4 %
Saturated Fat 0.4g 2 %
Cholesterol 36mg 12 %
Sodium 203mg 8 %
Potassium 538mg 15 %
Total Carbohydrates 10.9g 4 %
Dietary Fiber 4.2g 17 %
Protein 15.3g 31 %
Sugars 1.7g
Vitamin A 9 %
Vitamin C 23 %
Calcium 14 %
Iron 186 %
Thiamin 12 %
Niacin 37 %
Vitamin B6 15 %
Magnesium 15 %
Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.