Steamed Fish with Ginger

SUBMITTED BY: lenochka

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

361

Calories from Fat

152

% Daily Value *

Total Fat 16.8g

26 %

Saturated Fat 2.6g

13 %

Cholesterol 73mg

24 %

Sodium 2185mg

87 %

** Potassium 1102mg

31 %

Total Carbohydrates 2g

< 1 %

Dietary Fiber 0.5g

2 %

Protein 48.1g

96 %

** Sugars 0.6g

Vitamin A

15 %

Vitamin C

6 %

Calcium

15 %

Iron

23 %

** Thiamin

13 %

** Niacin

169 %

** Vitamin B6

46 %

** Magnesium

70 %

** Folate

20 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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