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Steamed Corned Beef

SUBMITTED BY: Kristal

"Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way)."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 4 star rating.
Read Reviews (1)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (12 ounce) can corned beef
  • 1/4 green bell pepper, chopped
  • 1/4 onion, chopped
  • 1 teaspoon vegetable oil
  • 2 teaspoons tomato paste
  • 1/4 cup water
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried thyme
  • salt and pepper to taste

DIRECTIONS

  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2008 by Izzi
Sounds yummm MORE


 
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Recipe Submitter:

Kristal
Photo by Kristal
Cooking Level: Intermediate
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Nutritional Information
Steamed Corned Beef

Servings Per Recipe: 4

Amount Per Serving

Calories: 228

  • Total Fat: 13.8g
  • Cholesterol: 72mg
  • Sodium: 966mg
  • Total Carbs: 1.8g
  •     Dietary Fiber: 0.5g
  • Protein: 23g

VIEW DETAILED NUTRITION

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