Steak and Spinach Salad

SUBMITTED BY: Rena

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

622

Calories from Fat

290

% Daily Value *

Total Fat 32.2g

50 %

Saturated Fat 7.4g

37 %

Cholesterol 121mg

40 %

Sodium 332mg

13 %

** Potassium 1179mg

33 %

Total Carbohydrates 31g

10 %

Dietary Fiber 7.2g

29 %

Protein 52.5g

105 %

** Sugars 21.7g

Vitamin A

129 %

Vitamin C

62 %

Calcium

16 %

Iron

78 %

** Thiamin

29 %

** Niacin

125 %

** Vitamin B6

45 %

** Magnesium

54 %

** Folate

122 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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