Steak and Kale Soup Recipe - Allrecipes.com
Steak and Kale Soup Recipe
  • READY IN 20 mins

Steak and Kale Soup

Recipe by  

"A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!"

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!
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Reviews More Reviews

Sep 15, 2012

Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the soup. Use lots of pepper, it brings out the flavor of the kale and steak nicely!

 
Jan 01, 2014

This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.

 

6 Ratings

Sep 16, 2013

This recipe was great. So good that I can make it without the beef. That's a big deal because I am not a fan of kale. I used lemon pepper since I didn't have any dried onions. The tanginess of them lemon was a big boost to the recipe.

 
Jun 05, 2013

Great way to use leftover meat. I also used fresh garlic and mushrooms. It was a little acidic but maybe could have added a little sugar or honey to cut it back

 
Jun 04, 2013

Thanks for the recipe! I used mushroom broth instead of vegetable juice, and fresh garlic instead of garlic powder. I also added mushrooms, green onion & red wine. And some barley miso. It was wonderful.

 

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Nutrition

  • Calories
  • 342 kcal
  • 17%
  • Carbohydrates
  • 23.2 g
  • 7%
  • Cholesterol
  • 82 mg
  • 27%
  • Fat
  • 11.7 g
  • 18%
  • Fiber
  • 3.4 g
  • 13%
  • Protein
  • 37.7 g
  • 75%
  • Sodium
  • 1393 mg
  • 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

KaliLeChic
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