This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

READY IN 20 mins

Steak and Kale Soup

Read Review (1)

"A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!" — KaliLeChic

Ingredients Edit and Save

Watch video tips and tricks

Quick and Easy Chicken Noodle Soup

How to Make Ham and Potato Soup

French Onion Soup

Cold Cucumber Soup

Slow Cooker Pepper Steak

Gretchen's Tomato Orange Soup

Rustic Tuscan Soup with Kale

Kale Soup

Shortcut Squash Soup

How to Cut Onions

Garlic: Fresh Vs. Powdered

Freshly Ground vs. Pre-Ground Pepper

Types of Salt

Original recipe makes 1 serving Change Servings

1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (4 ounce) lean sirloin steak, diced
1 cup chopped kale

1/2 teaspoon dried minced onion, or to taste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

Check All Add to Shopping List

Directions

Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!

Kitchen-Friendly View

PREP 10 mins
COOK 10 mins
READY IN 20 mins

ADVERTISE WITH US

Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the soup. Use lots of pepper, it brings out the flavor of the kale and steak nicely!

—mictlantecuhtli

See full review »

2 Ratings

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Simple Kale Soup

Chilled Kale and Potato Soup

Easy Portuguese Kale Soup

Roasted Vegetable and Kale Soup

Rustic Tuscan Soup with Kale

Kale Soup with Portuguese Sausage

Kale Soup

Ohio Sausage and Kale Soup

Sausage, Potato and Kale Soup

Vegetarian Kale Soup

ADVERTISE WITH US

Nutrition

Calories
342 kcal
17%

Carbohydrates
23.2 g
7%

Cholesterol
82 mg
27%

Fat
11.7 g
18%

Fiber
3.4 g
13%

Protein
37.7 g
75%

Sodium
1393 mg
56%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Steak and Kale Soup

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 342
Calories from Fat: 105

% Daily Value *
Total Fat 11.7g 18 %
Saturated Fat 4.3g 22 %
Cholesterol 82mg 27 %
Sodium 1393mg 56 %
Potassium 1384mg 39 %
Total Carbohydrates 23.2g 7 %
Dietary Fiber 3.4g 13 %
Protein 37.7g 75 %
** Sugars 11.9g
Vitamin A 285 %
Vitamin C 290 %
Calcium 19 %
Iron 47 %
Thiamin 36 %
Niacin 127 %
Vitamin B6 87 %
Magnesium 32 %
Folate 56 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.