Steak Strips with Spaghetti

SUBMITTED BY: Iris Posey

"'I've been serving this super skillet supper for many years,' reports Iris Posey of Albany, Georgia. 'The flavorful beef dish is equally appealing when you substitute pork or veal,' she adds."

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PREP TIME	10 Min
COOK TIME	25 Min
READY IN	35 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 medium onion, chopped
1/4 cup finely chopped green pepper
1 tablespoon butter or stick margarine
1 pound boneless beef sirloin steak, cut into strips
1 (8 ounce) can tomato sauce
1 cup water
1/4 teaspoon salt-free seasoning blend
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1/2 cup shredded part-skim mozzarella cheese
6 cups hot, cooked spaghetti

DIRECTIONS

In a nonstick skillet, saute onion and green pepper in butter until tender; remove and set aside. In the same skillet, brown beef; drain. Add tomato sauce, water, seasoning blend, thyme, pepper and vegetables. Cover and simmer for 20-30 minutes or until meat is tender.
Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted. Serve over spaghetti.

FOOTNOTE

Nutritional Analysis: One serving (3/4 cup beef mixture with 1 cup spaghetti) equals 377 calories, 9 g fat (3 g saturated fat), 57 gm cholesterol, 335 mg sodium, 45 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.