Squash and Sweet Potato Soup Recipe
Add a photo
1 of 2 Photos

Squash and Sweet Potato Soup

By: Carnation Canada  
"Serve this as a first course, or for something a little different welcome your guests as they come in from the cold with a small cup of this wonderful winter soup."

Rating: This weblink has been rated 5 times with an average star rating of 4.0 Read Reviews (4)

Rate/Review | 222 people have saved this

Ready In:
30 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon CRISCO® Canola or Vegetable Oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon chopped fresh ginger
  • 1/4 tablespoon red pepper flakes (optional)
  • 5 cups butternut squash, peeled and cut into 1/2-inch pieces
  • 3 cups sweet potato, peeled and cut into 1/2-inch pieces
  • 1 medium carrot, peeled and cut into 1/2-inch pieces
  • 4 cups chicken stock, vegetable stock or water
  • 1 (12 fluid ounce) can Regular, 2% or Fat Free Carnation® Evaporated Milk
  • Salt and Pepper to taste

Directions

  1. Heat oil in a large saucepan or Dutch oven on medium heat. Add onion, garlic, ginger and red pepper flakes. Cook on low for 3-5 minutes, until tender and fragrant.
  2. Add squash, sweet potato and carrot and cook for 2-3 minutes. Add stock and bring to a boil. Cover pot, reduce heat and simmer for 30 minutes or until vegetables are tender.
  3. Puree soup in blender, food processor or with immersion blender. Return to heat. Stir in Carnation® Evaporated Milk. Taste and adjust seasoning if necessary.

Footnotes

  • Tips:
  • If you are unsure if any of your guests are vegetarian just use vegetable stock or water when making the soup.
  • Make extra soup and freeze in 2 cup (500mL) containers so you and your family can have homemade soup any time.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 187 | Total Fat: 5.5g | Cholesterol: 15mg

ADVERTISEMENT

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 10, 2009 by Baby Pop 
I cant give this recipe a true rating because I made a few changes of my own. I roasted sweet... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2009 by Chef4Six 
Good soup. I left out the Evaporated Milk. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2009 by tacorhythm 
Very good! I added more garlic because I love it, and I substituted red pepper with black... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by laruaz 
I liked the sweet potato and squash combo, and the carrot added a nice flavor. However, after... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?