Squash, Bean, and Apple Stew Recipe - Allrecipes.com
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Squash, Bean, and Apple Stew

Recipe by  

"A hearty stew with many ingredients and lots of healthy goodness. Very versatile, too; add carrots or any veggies you like."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    30 mins
  • COOK

    50 mins
  • READY IN

    1 hr 20 mins

Directions

  1. Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  2. Heat oil in a skillet over medium heat. Saute chicken in hot oil until no longer pink in the center, 5 to 7 minutes. Stir onions and garlic into chicken and cook and stir until onion is translucent, about 5 minutes.
  3. Place butternut squash in a microwave-safe dish and cover dish with plastic wrap. Cook squash in the microwave on high until squash is tender, about 10 minutes. Remove flesh from squash skin with a fork.
  4. Puree 1 can cannellini beans with liquid in a blender until smooth.
  5. Combine potatoes, chicken mixture, butternut squash, pureed cannellini beans, chicken broth, drained cannellini beans, butternut squash soup, celery, apples, and chili seasoning mix together in a large pot. Bring to a boil, reduce heat to medium-low, and cook until flavors blend, about 30 minutes.
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Nutrition

  • Calories
  • 508 kcal
  • 25%
  • Carbohydrates
  • 69.7 g
  • 22%
  • Cholesterol
  • 72 mg
  • 24%
  • Fat
  • 10.1 g
  • 16%
  • Fiber
  • 12.8 g
  • 51%
  • Protein
  • 36.8 g
  • 74%
  • Sodium
  • 1505 mg
  • 60%

* Percent Daily Values are based on a 2,000 calorie diet.

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