Sprouted Lentil Salad Recipe - Allrecipes.com
Sprouted Lentil Salad Recipe
  • READY IN 35 mins

Sprouted Lentil Salad

Recipe by  

"A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads."

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Ingredients Edit and Save

Original recipe makes 4 cups Change Servings
  • PREP

    15 mins

    35 mins


  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
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Reviews More Reviews

Most Helpful Positive Review
Jan 19, 2008

Wow! I really love the mix of spices and herbs. Very refreshing, tasty and not to mention healthy!

Most Helpful Critical Review
Jun 01, 2009

The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad was superlative. It's not. I told my husband "this tastes healthy" which isn't a complement.


10 Ratings

Apr 16, 2009

Cucumbers weren't available, so I substituted asparagus, which was in season. I liked making the sprouts, and I liked the combination of flavors in this salad. Quite tasty!

Apr 02, 2009

Healthy and delicious. Don't be tempted to make more of the dressing. The amount is perfect.

Dec 13, 2008

I love sprouted-lentil salads, and this is a good one. The curry adds an interesting flavor, but it made the salad a bit gritty. I used fresh oregano and added a grated daikon radish along with the red radishes. I think some minced shallot would be a good addition.

Jan 09, 2009

Me and everyone at work loves this.

Sep 24, 2008

great recipe! i added 1/2 tsp of smoked paprika. yum.

Aug 02, 2014

Love sprouted beans, thank you for sharing. I sometimes dunk this in yogurt :)


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  • Calories
  • 46 kcal
  • 2%
  • Carbohydrates
  • 6.5 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2 g
  • 3%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 2.2 g
  • 4%
  • Sodium
  • 56 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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