Sprouted Lentil Salad Recipe
Add a photo
1 of 3 Photos

Sprouted Lentil Salad

By: Sandi 
"A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (7)

Prep Time:
15 Min
Ready In:
35 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 cups
 

Ingredients

  • 2 cups lentil sprouts
  • 1/2 cup seeded, diced cucumber
  • 1/2 cup seeded, chopped tomato
  • 1/3 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup thinly sliced radishes (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon dry mustard
  • 1 pinch salt and pepper to taste

Directions

  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 46 | Total Fat: 2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 19, 2008 by Isabelle   view full review
Wow! I really love the mix of spices and herbs. Very refreshing, tasty and not to mention...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 2, 2009 by mermaid   view full review
Healthy and delicious. Don't be tempted to make more of the dressing. The amount is perfect.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 16, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Cucumbers weren't available, so I substituted asparagus, which was in season. I liked making...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 1, 2009 by therach12   view full review
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 13, 2008 by KymInNM   view full review
I love sprouted-lentil salads, and this is a good one. The curry adds an interesting flavor,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 9, 2009 by MissB   view full review
Me and everyone at work loves this.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 24, 2008 by jennifer   view full review
great recipe! i added 1/2 tsp of smoked paprika. yum.

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Sufferin’ Succotash Corn Salad

See how to make Chef John’s favorite fresh sweet corn salad.

Romano Bean Salad

See how to make a simple summer bean salad with garlic and mint dressing.

Arugula and Beet Salad

Learn how to put a contemporary twist on the traditional Waldorf salad.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States