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Sprouted Lentil Salad

SUBMITTED BY: Sandi PHOTO BY: Sandi

"A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 5 star rating.
Read Reviews (2)
PREP TIME  15 Min
READY IN  35 Min
Original recipe yield 4 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups lentil sprouts
  • 1/2 cup seeded, diced cucumber
  • 1/2 cup seeded, chopped tomato
  • 1/3 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup thinly sliced radishes (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon dry mustard
  • 1 pinch salt and pepper to taste

DIRECTIONS

  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2008 by jennifer
great recipe! i added 1/2 tsp of smoked paprika. yum. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by Isabelle
Wow! I really love the mix of spices and herbs. Very refreshing, tasty and not to mention... MORE


 
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Recipe Submitter:

Sandi
Photo by Sandi
Cooking Level: Intermediate
Home Town: San Jose, California, USA
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Nutritional Information
Sprouted Lentil Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 46

  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 55mg
  • Total Carbs: 6.5g
  •     Dietary Fiber: 1.5g
  • Protein: 2.2g

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