Sprouted Lentil Salad Recipe
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Sprouted Lentil Salad

By: Sandi  
"A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads."

Rating: This weblink has been rated 8 times with an average star rating of 4.3 Read Reviews (7)

Rate/Review | 854 people have saved this

Prep Time:
15 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 cups
 

Ingredients

  • 2 cups lentil sprouts
  • 1/2 cup seeded, diced cucumber
  • 1/2 cup seeded, chopped tomato
  • 1/3 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup thinly sliced radishes (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon dry mustard
  • 1 pinch salt and pepper to taste

Directions

  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 46 | Total Fat: 2g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by Isabelle 
Wow! I really love the mix of spices and herbs. Very refreshing, tasty and not to mention... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2009 by mermaid 
Healthy and delicious. Don't be tempted to make more of the dressing. The amount is perfect. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 13, 2008 by KymInNM 
I love sprouted-lentil salads, and this is a good one. The curry adds an interesting flavor,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2008 by jennifer 
great recipe! i added 1/2 tsp of smoked paprika. yum. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2009 by sueb 
Cucumbers weren't available, so I substituted asparagus, which was in season. I liked making... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2009 by therach12 
The sprouted lentils took two days to make. Which wouldn't be that big of a deal if the salad... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2009 by MissB 
Me and everyone at work loves this. MORE

 
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