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Spring Omelet

SUBMITTED BY: babycook921

DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
Calories 558
Calories from Fat 360

  % Daily Value *
Total Fat 40g 62 %
Saturated Fat 15.2g 76 %
Cholesterol 469mg 156 %
Sodium 1095mg 44 %
Potassium 625mg 18 %
Total Carbohydrates 12.2g 4 %
Dietary Fiber 2.3g 9 %
Protein 38g 76 %
Sugars 8.6g
Vitamin A 30 %
Vitamin C 24 %
Calcium 106 %
Iron 33 %
Thiamin 23 %
Niacin 80 %
Vitamin B6 21 %
Magnesium 23 %
Folate 79 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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