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READY IN 15 mins

Spring Asparagus Ham and Egg Sandwich

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"Fresh garden-grown asparagus combined with two poached eggs, ham and toasted whole grain bread creates the perfect open-faced brunch sandwich!" — Roman Meal®

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

6 asparagus spears, grilled
1 ounce prosciutto ham, very thinly sliced
2 slices Roman Meal Bread, toasted
2 large eggs, soft poached

4 slices avocado
2 teaspoons shaved Parmesan cheese
Black pepper, to taste

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Directions

Wrap sliced ham around asparagus spears.
Top each slice of toasted bread with 3 ham wrapped asparagus spears, 1 egg and 2 slices avocado.
Sprinkle with cheese and black pepper.

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PREP 15 mins
READY IN 15 mins

Footnotes

One serving contains 10.5g whole grains.

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Wonderful - not to mention a nice departure from the regular breakfast sandwich! I opted to roast my asparagus in the oven at 400 for ten minutes drizzled with a little garlic-infused olive oil. When it was done I then wrapped it with the proscuitto. I added a little sliced tomato for some additional color and flavor. This was so good served with fresh fruit and a hot cup of tea!

—Jillian

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Nutrition

Calories
304 kcal
15%

Carbohydrates
20.3 g
7%

Cholesterol
225 mg
75%

Fat
19.9 g
31%

Fiber
6.1 g
25%

Protein
13.6 g
27%

Sodium
584 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spring Asparagus Ham and Egg Sandwich

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 304
Calories from Fat: 179

% Daily Value *
Total Fat 19.9g 31 %
Saturated Fat 5g 25 %
Cholesterol 225mg 75 %
Sodium 584mg 23 %
** Potassium 463mg 13 %
Total Carbohydrates 20.3g 7 %
Dietary Fiber 6.1g 25 %
Protein 13.6g 27 %
** Sugars 1.7g
** Vitamin A 14 %
** Vitamin C 15 %
** Calcium 9 %
** Iron 25 %
** Thiamin 16 %
** Niacin 27 %
** Vitamin B6 16 %
** Magnesium 11 %
** Folate 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.