Spinach with a Twist

SUBMITTED BY: Elizabeth

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

153

Calories from Fat

% Daily Value *

Total Fat 10.1g

16 %

Saturated Fat 4.6g

23 %

Cholesterol 19mg

6 %

Sodium 694mg

28 %

Potassium 402mg

11 %

Total Carbohydrates 8.1g

3 %

Dietary Fiber 3.3g

13 %

Protein 7.7g

15 %

Sugars 4g

Vitamin A

131 %

Vitamin C

43 %

Calcium

32 %

Iron

39 %

** Thiamin

8 %

** Niacin

16 %

** Vitamin B6

9 %

** Magnesium

18 %

** Folate

55 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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