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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 473
Calories from Fat 307

  % Daily Value *
Total Fat 34.1g 52 %
Saturated Fat 7g 35 %
Cholesterol 16mg 5 %
Sodium 969mg 39 %
** Potassium 413mg 12 %
Total Carbohydrates 32.8g 11 %
Dietary Fiber 5.4g 21 %
Protein 13.1g 26 %
** Sugars 6.9g
Vitamin A 124 %
Vitamin C 54 %
Calcium 36 %
Iron 30 %
** Thiamin 7 %
** Niacin 17 %
** Vitamin B6 11 %
** Magnesium 20 %
** Folate 55 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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