Recipe by lucky
"This is a basic dal (Indian lentil soup) recipe that my mom always makes. You can substitute different vegetables and greens and follow similar procedure. This is a hearty and healthy dish that leaves you satisfied without overfilling you. You can substitute spinach for other dark greens like mustard greens, kale, or swiss chard. The cook time will vary. Serve with steamed rice."
Watch video tips and tricks
salt, plus more for seasoning
plum tomato, chopped
chopped fresh cilantro
water, as needed
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Tomato Dal (Indian Lentil Soup)
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 105
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
See how to make chicken thighs simmered with tomatoes and exotic spices.
See how to make a traditional Lebanese lemony lentil soup.
See how to make a hearty, healthy, and flavorful vegetarian soup.