Recipe by Cillia
"A great quiche that doesn't go straight to your hips or take you off your diet."
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frozen chopped spinach , thawed, drained and squeezed dry
cooked, shredded spaghetti squash
1 (12 fluid ounce) can
evaporated skim milk
part-skim-milk mozzarella cheese
It could be bland, but I gave this recipe more kick by adding sauteed mushrooms, scallions and red onion to the mix with crushed garlic. I also replaced the cup of mozzerella cheese with a cup of jack and half a cup of parmesean. I took out the bread crumbs for a real low carb recipe!
This tasted like nothing. That's what my husband said anyway. It's very nutritious, but it was really bland. I even added quite a bit of salt.
I'm having a hard time reviewing this recipe because I didn't make as-is. I think as-is would be very bland. But this has to be one of the most awesome base recipes ever. With any add-ins you could change this to Bbq, Thai, Mexican, Indian - whatever you feel that night! I threw in literally most of our leftovers and it came out great!! About a 1/4 cup diced each: leftover chicken, mushrooms, onion, cilantro, bleu cheese, and green pepper. It was fan-tastic, and was all gone by the end of the evening! I will go to this recipe over and over again to refresh my leftovers!!!
Delicious and Delightful, the bread crumbs make a perfect light crust (I used italian style) and the squash makes for a nice texture and firmness to the quiche.
I really enjoyed this. I added some dried onion and garlic powder. Next time I will added minced garlic and some hot sauce or cayenne pepper. I will be making this often. It is also delicious topped with salsa
Decided to use the whole squash, so I doubled the recipe, except kept it a just 3 whole eggs, and 1 can (12 oz.) plus just a splash more reg. (skim) milk, as the mixture seemed kind of runny. For extra flavor, I added onion and garlic powder, Mrs. Dash, some parmesan cheese and a bit of nutmeg. Two deeelish. quiches! Will make again, possibly in just one casserole dish...
Wonderful recipe! I added some carmelized onions with mushrooms and bacon and it was great! I didn't tell the kid what was in the quiche and they all ate it for lunch licking their fingers! Don't forget to add some salt and pepper.
I changed a couple of things with this recipe, and it came out very well. I used a shredded Italian cheese blend instead of plain mozzarella, used whole eggs rather than mostly egg whites, and 2% evaporated milk instead of skim. I also added a little seasoning salt, white pepper and nutmeg. It smelled terrific and had a nice, creamy comfort food kind of flavor. My boyfriend and I both really enjoyed it. I'll definitely make it again!
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Spaghetti Squash Quiche
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 41
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