Recipe by Cillia
"A great quiche that doesn't go straight to your hips or take you off your diet."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
frozen chopped spinach , thawed, drained and squeezed dry
cooked, shredded spaghetti squash
1 (12 fluid ounce) can
evaporated skim milk
part-skim-milk mozzarella cheese
It could be bland, but I gave this recipe more kick by adding sauteed mushrooms, scallions and red onion to the mix with crushed garlic. I also replaced the cup of mozzerella cheese with a cup of jack and half a cup of parmesean. I took out the bread crumbs for a real low carb recipe!
This tasted like nothing. That's what my husband said anyway. It's very nutritious, but it was really bland. I even added quite a bit of salt.
I'm having a hard time reviewing this recipe because I didn't make as-is. I think as-is would be very bland. But this has to be one of the most awesome base recipes ever. With any add-ins you could change this to Bbq, Thai, Mexican, Indian - whatever you feel that night! I threw in literally most of our leftovers and it came out great!! About a 1/4 cup diced each: leftover chicken, mushrooms, onion, cilantro, bleu cheese, and green pepper. It was fan-tastic, and was all gone by the end of the evening! I will go to this recipe over and over again to refresh my leftovers!!!
Delicious and Delightful, the bread crumbs make a perfect light crust (I used italian style) and the squash makes for a nice texture and firmness to the quiche.
I really enjoyed this. I added some dried onion and garlic powder. Next time I will added minced garlic and some hot sauce or cayenne pepper. I will be making this often. It is also delicious topped with salsa
Decided to use the whole squash, so I doubled the recipe, except kept it a just 3 whole eggs, and 1 can (12 oz.) plus just a splash more reg. (skim) milk, as the mixture seemed kind of runny. For extra flavor, I added onion and garlic powder, Mrs. Dash, some parmesan cheese and a bit of nutmeg. Two deeelish. quiches! Will make again, possibly in just one casserole dish...
Wonderful recipe! I added some carmelized onions with mushrooms and bacon and it was great! I didn't tell the kid what was in the quiche and they all ate it for lunch licking their fingers! Don't forget to add some salt and pepper.
This was good after a few changes. I added basil, oregano, white pepper, and garlic.
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach and Spaghetti Squash Quiche
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 41
All the little bites, cocktails, casual dishes, and desserts you want for your next get-together.
Bake those overripe bananas into a delicious, easy loaf of quick bread.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make this quick-and-easy brunch classic.
See how to make a tasty, reduced-fat spinach and Cheddar quiche.
Strands of spaghetti squash are topped with a paleo-friendly meat sauce.