Spinach and Spaghetti Squash Quiche Recipe
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Spinach and Spaghetti Squash Quiche

By: Cillia  
"A great quiche that doesn't go straight to your hips or take you off your diet."

Rating: This weblink has been rated 21 times with an average star rating of 3.9 Read Reviews (18)

Rate/Review | 1,527 people have saved this

Prep Time:
30 Min
Cook Time:
1 Hr 5 Min
Ready In:
1 Hr 45 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/2 cup frozen chopped spinach , thawed, drained and squeezed dry
  • 1/2 cup cooked, shredded spaghetti squash
  • 1 beaten egg
  • 3 egg whites
  • 1 (12 fluid ounce) can evaporated skim milk
  • 1 cup part-skim-milk mozzarella cheese
  • cooking spray
  • 1/3 cup bread crumbs

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
  3. Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
  4. Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 145 | Total Fat: 4.5g | Cholesterol: 44mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2007 by luckylettuce 
It could be bland, but I gave this recipe more kick by adding sauteed mushrooms, scallions and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2005 by SPARKLE33 
Delicious and Delightful, the bread crumbs make a perfect light crust (I used italian style)... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2006 by volleyjoy1 
I really enjoyed this. I added some dried onion and garlic powder. Next time I will added... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2006 by SunnyD 
This tasted like nothing. That's what my husband said anyway. It's very nutritious, but it was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2009 by Ssharp 
I'm having a hard time reviewing this recipe because I didn't make as-is. I think as-is would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2007 by Debbwl56 
This was good after a few changes. I added basil, oregano, white pepper, and garlic. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2007 by c_paula 
Wonderful recipe! I added some carmelized onions with mushrooms and bacon and it was great! I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2007 by SUGARFUNKFAIRY 
I changed a couple of things with this recipe, and it came out very well. I used a shredded... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2008 by Cheese 
This is a great recipe. I was skeptical about the crust, but it turned out awesome. What a... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by Cookies 
Did not care for this recipe. Not only is it bland as written, the texture of it is not... MORE

 
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