Spinach and Red Chard Quiche

SUBMITTED BY: MAYERS

DETAILED NUTRITION

Serving Size

1/5 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

443

Calories from Fat

251

% Daily Value *

Total Fat 27.8g

43 %

** Saturated Fat 8.6g

43 %

Cholesterol 20mg

7 %

Sodium 852mg

34 %

Potassium 883mg

25 %

Total Carbohydrates 28.6g

9 %

Dietary Fiber 6.4g

26 %

Protein 24g

48 %

** Sugars 3.1g

Vitamin A

94 %

Vitamin C

30 %

Calcium

99 %

Iron

113 %

** Thiamin

28 %

** Niacin

54 %

** Vitamin B6

18 %

** Magnesium

49 %

** Folate

69 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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